Run plans, intervals, progress.
For your next run
A plan to follow.
Room to make it yours.
Plan your week, follow a workout and keep your running history together. Start locally, with sharing when you choose.
Get supportPreparing for release on iPhone.
Find your rhythm.
Build a plan around your goal and the days you can run. Review the next workout, adjust your schedule and keep moving at your own pace.
Follow each interval.
Use time or distance intervals, recovery steps and optional audio and haptic cues. Pause when you need to, then review what you recorded.
Keep your progress.
Record runs or add them manually. Review your history and best efforts, export a route or keep a backup of your training.
Choose what you share.
Core local training is free and works without an account. Optional friends, rankings and Strava sharing are separate choices. Read the privacy policy.